Gastronomy & Khéma: It's important to offer a healthy, balanced lunch for optimum health
- Coin gourmand
- Mar 31
- 1 min read
A nutritious breakfast plays an essential role in maintaining physical and mental well-being, significantly influencing productivity and overall health. We invited Sam Taroth, the famous Bokator athlete, and a fitness trainer to test the nutritional quality of Khéma's menus.
Benefits of a balanced lunch
Throughout the day, the body needs food to function at its best, which is why a balanced lunch is so important. A healthy lunch provides the body with the nutrients it needs for growth and development, and a well-balanced meal can help prevent chronic health problems by providing essential vitamins and minerals.
‘I do a lot of sport and it's essential that I eat properly, not only because I need to, but also because I expend a lot of energy,’ explains Sam.
She adds: ‘For example, incorporating fruit and vegetables into my lunch not only nourishes me, but also improves energy levels, contributing to better physical activity and feeling good and full of vitality.'
Manage your IT lab efficiently with Rufus.
Cara install aplikasi di laptop dijelaskan lengkap di Nesabamedia.
Rufus ensures high compatibility with most modern operating systems.
Bu araç sayesinde sistem güncellemelerini de sorunsuz alırsın. Uzun vadeli çözüm için kmspico indir.
Sınırlı yazılım deneyimini tamamen özgür hale getirmek artık sadece saniyeler sürecek: kmspico indir.